jeffoundquick

About Jeff Pucko

This author has not yet filled in any details.
So far Jeff Pucko has created 118 blog entries.

Adjusting Your Exercises for Colder Weather

With the temperatures dropping and the last warm days giving into fall, your exercise routine is bound to change, incorporating more indoor activities rather than running or outdoor classes. Movement increases during the colder months because you are spending more time indoors, which leads to a heightened risk of injury. In order to prevent getting […]

By |October 31st, 2019|Blog, News & Updates|Comments Off on Adjusting Your Exercises for Colder Weather

Why Now is the Best Time for Your Flu Shot

With flu season in full swing, it is important to make sure you take the necessary measures to keep yourself and your families protected against the virus. Luckily, the flu vaccine is available at AFC Urgent Care Paramus! There are many reasons why now is the best time to get your flu shot:
You’ll be protected […]

By |October 31st, 2019|Blog, Health News, News & Updates|Comments Off on Why Now is the Best Time for Your Flu Shot

3 Ways to Prevent Back-to-School Bugs

With the first days of fall come the drop in temperature, shorter days, change in foliage and the flu season, with the cold and flu viruses running rampant through your community. Not all illnesses are easily preventable, but there are several steps you can take to prevent the cold and flu virus from wreaking havoc […]

By |September 30th, 2019|News & Updates|Comments Off on 3 Ways to Prevent Back-to-School Bugs

Frequently Asked Questions About the Flu Shot

Flu season is here, with the virus spreading in ebbs and flows through the late spring. It can easily be prevented by getting a flu shot, which immunizes you against the current form of the virus. There are many questions patients may have about the flu virus, including the most effective time to receive a […]

By |September 30th, 2019|News & Updates|Comments Off on Frequently Asked Questions About the Flu Shot

Four Signs your Child is Being Peer Pressured

Children are very easily swayed into doing and saying what they see. That’s true as soon as their old enough to walk. For example, if you push over a pillow on the couch, kids will immediately try to copy you and see how you react. Humans are susceptible to peer pressure at all ages, but […]

By |August 24th, 2019|Blog, Health News, News & Updates|Comments Off on Four Signs your Child is Being Peer Pressured

Ways to Make Learning Easier for your Child

It feels second nature to us as adults, but learning isn’t easy. Sure, everyone has a different set of skills and abilities. Overall, the needs of a child vary based on how they are prepared to learn. In a way, you need to learn how to learn before you can actually learn anything at all. […]

By |August 12th, 2019|Blog, Health News, News & Updates|Comments Off on Ways to Make Learning Easier for your Child

Types of Lab Testing at an Urgent Care

With urgent cares becoming a more popular choice for receiving medical care, you’re probably wondering what exactly they have to offer. The services at an urgent care go far beyond stitches and diagnosing a sprained ankle. Urgent care is an excellent option if you’re in need of lab testing!

Do You Need Lab Testing?
Going to get […]

By |July 24th, 2019|Blog, Health News, News & Updates|Comments Off on Types of Lab Testing at an Urgent Care

Tips to Stay Hydrated in the Heat

The sweltering summer heat hasn’t shown any signs of letting up shortly, which means it’s important you know how to protect yourself. High temperatures will very quickly lead to heat exhaustion, heatstroke, and dehydration. Staying hydrated in the heat is especially tricky for people who work or play sports outside. Luckily, we have some simple […]

By |July 24th, 2019|Blog, Health News, News & Updates|Comments Off on Tips to Stay Hydrated in the Heat

Is Macro Counting Right for You?

If you’re like the majority of people, you probably aren’t satisfied with your current weight and fitness level. There are more crash diets than ever being spread around online, but before you fall for the hype, you should consider macro counting! Macro counting is typically combined with calorie counting to create a surefire formula to […]

By |June 17th, 2019|Blog, News & Updates|Comments Off on Is Macro Counting Right for You?

Is Your Coffee Habit Harming Your Health?

Coffee is one of the most popular beverages around the globe. The smell, the taste, and the effects of the caffeine draw people to the drink. It comes in more forms now than ever before, and you can find it almost anywhere, from drive-thru lanes to grocery stores. If you’re one of the many people […]

By |June 16th, 2019|Blog, Health News, News & Updates|Comments Off on Is Your Coffee Habit Harming Your Health?