The holiday season often involves travel, including air, train and car to get home and spend time with your family. Regardless of how you travel back to your holiday celebrations, it is critical to make sure you stay healthy by maintaining your hygiene during your travels, which can reduce the possibility of you getting sick […]
Thanksgiving is a day to give thanks for the good things in your life and spend time with your friends and family. While the holiday is traditionally associated with relaxing, watching football and maybe beginning to decorate for upcoming celebrations, there is one event that can lead to tremendous stress: carving the Thanksgiving turkey. From […]
With the temperatures dropping and the last warm days giving into fall, your exercise routine is bound to change, incorporating more indoor activities rather than running or outdoor classes. Movement increases during the colder months because you are spending more time indoors, which leads to a heightened risk of injury. In order to prevent getting […]
With flu season in full swing, it is important to make sure you take the necessary measures to keep yourself and your families protected against the virus. Luckily, the flu vaccine is available at AFC Urgent Care Paramus! There are many reasons why now is the best time to get your flu shot:
You’ll be protected […]
Children are very easily swayed into doing and saying what they see. That’s true as soon as their old enough to walk. For example, if you push over a pillow on the couch, kids will immediately try to copy you and see how you react. Humans are susceptible to peer pressure at all ages, but […]
It feels second nature to us as adults, but learning isn’t easy. Sure, everyone has a different set of skills and abilities. Overall, the needs of a child vary based on how they are prepared to learn. In a way, you need to learn how to learn before you can actually learn anything at all. […]
With urgent cares becoming a more popular choice for receiving medical care, you’re probably wondering what exactly they have to offer. The services at an urgent care go far beyond stitches and diagnosing a sprained ankle. Urgent care is an excellent option if you’re in need of lab testing!
Do You Need Lab Testing?
Going to get […]
The sweltering summer heat hasn’t shown any signs of letting up shortly, which means it’s important you know how to protect yourself. High temperatures will very quickly lead to heat exhaustion, heatstroke, and dehydration. Staying hydrated in the heat is especially tricky for people who work or play sports outside. Luckily, we have some simple […]
If you’re like the majority of people, you probably aren’t satisfied with your current weight and fitness level. There are more crash diets than ever being spread around online, but before you fall for the hype, you should consider macro counting! Macro counting is typically combined with calorie counting to create a surefire formula to […]
Coffee is one of the most popular beverages around the globe. The smell, the taste, and the effects of the caffeine draw people to the drink. It comes in more forms now than ever before, and you can find it almost anywhere, from drive-thru lanes to grocery stores. If you’re one of the many people […]